Contrary to popular belief, white sugar and date sugar are not similar and hence, should not be confused with each other.
Following are the main differences between white sugar and date sugar:
- Date sugar is a whole food sweetener that’s full of fiber. On the other hand, white sugar is a highly processed product that contains only sugar and no other macronutrients.
- Date sugar is a good source of minerals such as potassium, magnesium, copper, and calcium. White sugar, in contrast, has a limited amount of these essential minerals.
- Date sugar has significantly higher number of antioxidants than does white sugar.
Simply put, date sugar is indeed a healthier alternative to white sugar that’s highly processed and devoid of any minerals and vitamins.